One of the best and worst things about life in the northeast, from a golf perspective, is dealing with the ‘golf offseason’, that 4-5 month period between November and March where cold, snow, wind and rain conspire to keep you off the course.
Just because you’re not on the course doesn’t mean you can’t be working on your golf game. The offseason is a fantastic time to work on key golf drills as well as your golf fitness so when sunnier skies do appear, your game is in great shape.
it you’re staring down the barrel of another offseason, make sure to head over to golf.com and check out their latest piece on stretching for golf. I haven’t had a chance to try them out much myself, but I love the fact it gives you the options to find and focus on the stretches that fit your goals, needs, and ability level.
One of the stretches I plan to focus on is the calf stretch, which golf.com suggests for improving athleticism and speed for 30+ handicaps:
Place the ball of your foot on the edge of a step. Lean forward while keeping your knee extended and hold. Perform 10 reps on each calf.
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